What It Is
Literature therapy (or bibliotherapy) is the use of literature as a therapeutic tool.
How It Works
Reading develops empathy and creates an awareness of others, changing the way we think, feel and act. When we recognize or identify with a character or situation, it leads us to connect with the story and gain insight. Insight which leads to change.
The Benefits
Reading can physically relax you, distract your thoughts, improve your mood and increase your intelligence and memory. Even more, reading helps you develop empathy, compassion, perspective and honest perceptions of yourself and others.
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